Walk and Talk
Our friendly support worker leads group walks offering a listening ear and providing support in your caring role.
About the service
Want to improve your health and well-being? Want to enjoy a walk with other carers? Want to get useful information and advice about the support available to you? Walk and Talk is for you.
Good for carers and those you care for
Why not join us for an easy walk around a local green area? You will get a chance to enjoy being outdoors in the company of other carers.
One of our friendly support workers will lead the walk, offer a listening ear and provide information to support you in your caring role.
Designed with carers in mind
The groups will meet over six weeks and take place in a local green space. There is a mixture of groups:
- for carers on your own
- for you and those you care for
- age-specific, for example, if you are a young adult carer
All carers are welcome, we aim to make the walks as inclusive as possible. Whatever your background, whatever your walking ability, come and join us and your fellow carers on a Walk and Talk. It is free to take part, all we need is your company.
“I feel so isolated as a carer, so it is fantastic to be out chatting with other people who understand what it’s like.”
Upcoming walks for carers
Here are our current weekly walks, which continue for six sessions.
| Open to | Location | Time and dates |
| Carers and their dependents | Fishponds |
A series of six walks begins on Wednesday, April 16, running every week from 12:30 PM to 2:00 PM. |
For World Mental Health Week - 15 May
As part of Bristol Walk Fest, enjoy a relaxing one-off Walk and Talk session along Bristol’s Riverside, taking in the calming waterside views and green spaces.
This gentle stroll is an excellent opportunity to unwind, connect with other carers, and focus on well-being in a peaceful outdoor setting. Breathe in the fresh air, enjoy the moment, and experience the benefits of walking and conversation.
Our friendly walk leader will offer a listening ear and provide support to help carers in their caring role, creating a safe and welcoming space for everyone.
Thursday 15 May
Bristol’s Riverside
11.00 am - 1.00 pm
Festival of Nature
For the first time, we’re also participating in the Festival of Nature, with a walk session along the Conham River to reflect this year’s nature theme, which focuses on water.
Tuesday 10 June
Conham River
11:00 to 12:30 pm
LGBTQ+ carers walk and talk group
Following the success of last year’s Pride taster walk, we’re thrilled to introduce a dedicated Walk & Talk group for LGBTQ+ carers!
This group provides a safe, welcoming, and supportive space where LGBTQ+ carers can connect, share experiences, and enjoy the benefits of gentle outdoor activity together.
Session details
We are still deciding on the location, but if you’re interested in joining, please register your interest soon to secure your place!
Thursday 5 June continuing through June and part of July
TBD
1.00 pm - 2.30 pm
Chipping Sodbury Independent Walk and Talk Group: building connections and community
We caught up with one of our Walk and Talk groups, who strode forward on their own to share a story of resilience, friendship, and the transformative power of walking together.
Young Adult Carers Walk and Talk Group (18-25 years)
Being a young adult carer can sometimes feel isolating—but you’re not alone.
Our new Walk and Talk group is designed just for carers aged 18-25, offering a chance to take a break, meet others who understand, and enjoy time outdoors in a relaxed, friendly setting. It’s a great opportunity to step away from daily responsibilities, focus on your well-being, and build connections with people who share similar experiences.
What’s different about this group?
We know young adult carers have unique needs, so this group offers:
✅ Three one-to-one sessions – Talk about the support you need
✅ Three group sessions – Meet and connect with others
✅ Free refreshments & food after each session
Since this is a brand-new service, we’d love your input!
Please share your thoughts by completing this poll https://forms.office.com/e/Fs5HK1jbYi
Session details
Meet fortnightly - first session date is Tuesday, 20 May
TBD
6:00 pm – 7:30 pm
By messaging Carers Support, you are agreeing to the following:
* Consent to be contacted by email, phone or post
* Your personal details to be held by Carers Support as per our Privacy Policy
* We can contact you to ask your views about service changes or new developments
Frequently asked questions
You might also be interested in
Short breaks, respite, and day services.
Get help with keeping yourself well, courses and groups, and life after caring.
Celebrating the first year of Walk and Talk for carers.
Safe, confidential spaces to meet with other carers face-to-face and online – to share information and provide support to each other.
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