Chipping Sodbury independent Walk and Talk group: building connections and community

1st April 2025

Walk and Talk was a new initiative launched by Carers Support in 2022, offering unpaid carers the chance to socialise, share experiences, and enjoy some fresh air. 

One of the first walks took place in Chipping Sodbury, South Gloucestershire. Like most Walk and Talk events, the Chipping Sodbury Walk and Talk Group was initially planned as a series of six walks around the local area. However, the project quickly became a vital source of connection and support for those involved.

Thanks to its success and the strong bonds formed, the group chose to continue meeting regularly after the six Carers Support walks concluded. Today, carers from the group gather fortnightly for a walk and chat, followed by a visit to a local café—where conversations flow and friendships continue to grow. 

The group’s sense of identity and community has grown so much that they even had their own t-shirts printed—a symbol of the camaraderie and pride they feel in being part of something special. For many members, the Walk and Talk group has become a crucial lifeline, offering not only a break from their caring responsibilities but also a safe space to share their feelings and experiences with others who truly understand. 

"We come from different areas, so we would never have met if it hadn't been for the Walk and Talk group set up by Carers Support."

Carer Paul reflects on how the group has brought together people who might never have crossed paths otherwise: "We come from different areas, so we would never have met if it hadn't been for the Walk and Talk group set up by Carers Support." This sentiment is shared by many in the group, who value the friendships they’ve built and the sense of belonging that comes from connecting with people who face similar challenges. 

Support Beyond the Walks 

The benefits of the group extend far beyond their fortnightly meetings. Members also stay connected through a WhatsApp group, where they offer each other regular support, share updates, and sometimes just enjoy a light-hearted chat. This virtual connection helps to maintain the group’s bond between walks and provides a quick way to reach out when someone is struggling. 

"When one of us is having a difficult day, we can reach out to the rest of the group for a bit of morale support, because we all understand what it's like to be a carer."

Chris highlights the emotional support the group provides: "When one of us is having a difficult day, we can reach out to the rest of the group for a bit of morale support, because we all understand what it's like to be a carer." This ongoing communication is especially valuable for carers, who often face isolation and may not always have someone to talk to about the challenges they encounter.

The ability to share experiences in a supportive environment can make a significant difference in a carer’s well-being. Knowing there are others who genuinely understand the ups and downs of caring provides both comfort and strength. For many, the WhatsApp group is a constant reminder that they are not alone.

The Power of Shared Experiences

Over the past year, the group members have grown closer, learning about each other’s lives and the unique circumstances they face. Through laughter, shared struggles, and mutual encouragement, they have built a community where everyone feels seen and heard.

Julie emphasises the importance of these shared moments: "It's important to take time to have a laugh so we can go back home feeling rejuvenated." This ability to relax and enjoy each other’s company provides a much-needed escape from the demands of caregiving, allowing carers to return home feeling refreshed and better equipped to manage their responsibilities. 
Despite the challenges they face, group members make a conscious effort to attend the walks because of the positive impact on their well-being.

Daryl acknowledges the difficulty of finding time to participate but stresses the benefits: "It's difficult to get here sometimes as issues arise at home regularly, but I always make an effort to come because I know how good I feel after."

This commitment to the group reflects the profound difference it has made in the lives of its members. The walks offer not just physical activity, but also an emotional boost that lingers long after the meeting ends. For many, these outings are a rare opportunity to prioritise their own well-being in the midst of their caregiving duties.

A Positive Ripple Effect

The benefits of the Walk and Talk group don’t just impact the carers themselves—they also extend to their loved ones. Many members report feeling lighter and more positive after attending a meeting, which can improve the atmosphere at home.

Chris describes how the group’s effect is noticed by his family: "My husband always says he notices how much lighter my mood is when I get home from a W and T meeting".  This ripple effect is a testament to the power of community and the importance of carving out time for self-care, even when the demands of caregiving can feel all-consuming.

For those involved, the Walk and Talk group is much more than a social activity—it’s a vital source of strength, friendship, and support. By offering carers a regular outlet to share experiences, seek advice, and simply enjoy each other’s company, the group plays a crucial role in improving their mental and emotional well-being.

Looking Ahead

As the group continues to thrive, members remain committed to supporting one another and welcoming new carers who may be in need of connection. The success of the Walk and Talk project is a powerful reminder that small, community-driven initiatives can make a big difference in people’s lives.

For anyone considering joining, the message from group members is clear: the walks are not just about exercise—they’re about belonging, understanding, and the simple joy of sharing a laugh with people who truly get it.

Through their ongoing commitment and shared experiences, the carers of the Walk and Talk group are not only improving their own well-being but also breaking down the isolation that so many carers face. Their story is one of resilience, friendship, and the transformative power of coming together.

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