Looking after yourself
While taking care of someone is certainly fulfilling, it can also be significantly exhausting, pushing your physical and emotional limits. Amidst the daily hustle of catering to others' needs, you might unintentionally overlook your health. But you deserve just as much care and attention as those you're helping. Let us guide you through some essential topics that can help you maintain your well-being without compromising on your caregiver role.
My own health and well-being
You must look after your health, physical and emotional, and build time for yourself.
Talking to someone
Sometimes it can help to talk to people who are not emotionally involved with the situation and other carers who may be sharing similar experiences, thoughts and feelings.
Courses and workshops
Training courses and workshops to help you in your caring life.
Life after caring
Over time your caring role will change and may come to an end.
